Words of Wisdom
Tell your heart that the fear of suffering is worse than suffering itself. And no heart has ever suffered when it goes in search of its dream.
— Paulo CoelhoRecent Posts
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Symptoms
June 12, 2013
Symptoms Remember it’s the CAUSE you need to focus on solving! There is a list of symptoms that make up the condition CFS (and related conditions) and each individual has a mixture of these and they may differ at various … Continue reading →
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TRE Level I training in London this July
May 29, 2013
LEVEL I TRAINING IN LONDON – 18-20 July 2013 with Steve Haines and Riccardo Cassiani Ingoni TRE is a revolutionary new self-help treatment that is enabling people worldwide to release trauma and tension. You can start training to be a TRE Practitioner … Continue reading →
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Category Archives: Body
The Spine and Central Nervous System
The Spine and Central Nervous System One thing I noticed very early on when I had the condition was that I had a lot of back pain and my back was fairly inflexible, particularly bending backwards. I was doing tai … Continue reading
Posted in Body, ME Recovery
Tagged coaching, fear, Gupta, movement, physical symptoms, stress, yoga
4 Comments
Bedbound
Bedbound If you’re reading this and have read about the Gupta Programme and you are ‘bedbound’ or housebound then have you really understood the condition you have – the physical symptoms you have? They are not a disease and they will not be fixed … Continue reading
Oxygen
Oxygen It is a fact that physical symptoms can be healed by using breathing practices. There is a simple but encompassing reason that may explain this. The human body is designed to discharge 70 percent of its toxins through breathing. … Continue reading
Pacing
Pacing I’ve read a few different comments from ME/fibromyalgia recoverers about ‘pacing’. In the UK the NHS offers some support to people with ME/fibromyalgia and one of those programmes includes ‘pacing’. Where they are encouraged to exercise and increase it … Continue reading
Walking
Walking Just back from walking up Dumgoyne Hill, and I marvel at how wonderful I feel after the climb. The ascent is quick and steep and so a challenge. My heart was racing and I stopped frequently to rest. … Continue reading
