Coaching

Do you just think, talk or read about what you want and how you want to feel - but nothing ever changes? Most people find that it's easy to read or dream but difficult to take the actions needed. With a coach you will be able to be change for the best. Invest in your Self now. Get the support to start taking the steps now.

You can have what you want. You can lose weight without dieting. You can heal your mind, body and emotions. You can connect to your spiritual self.

Do you really want to? What's stopping you? Choose one of our coaching options and find out how to move through the obstacles and make permanent life changes.

What is Coaching?

Coaching has been around for a long time in the world of sport. It was Thomas Leonard who transposed many of the ideas from sport into personal development. Leonard was a pioneer and visionary in the world of coaching. He founded two of the main training organisations: Coach U and CoachVille.

There are many definitions of coaching. Dave Buck followed Leonard as CEO of CoachVille and this is his definition:

Coaching is inspiring an individual or team to produce a desired result through personalized teaching, expanding awareness and designing environments.

Coaching is personal development. Whereas counselling and therapy start from a place of dysfunction, coaching emphasises our potential and possibilities. Like the athlete we are on a journey of fulfilment in life. A coach is there to help improve our motivation and guide us to overcome the obstacles.

Coaching is a partnership. Two people whose only focus is your success. You phone or email your Coach weekly and together, you determine what it is you want to accomplish personally and professionally and how to get there. It works much like a personal trainer, except instead of working on your body you are working on your life. The coach keeps you on track and spurs you on. You also get to where you want to be quicker because of the tools, techniques and expertise they bring.

Why Does Coaching Work?

Coaching works because of three unique features:

Synergy: Client and coach become a team, focusing on the client's wants and needs and accomplishing more than the client would alone.

Structure: With a coach, a client takes more actions, thinks bigger and gets the job done, thanks to the accountability which the coach provides.

Expertise: The coach knows how to help people attract more, make better decisions, and restructure their professional and personal life.

Who Works With A Coach?

Anyone who believes there is more to life than what they've got right now. You can be anywhere in the world as I use both landline phone, internet phone (Skype) and email.

How much is Coaching?

Coaching is paid on a monthly basis in advance. You can choose from either 3 or 4 telephone sessions per month depending on your needs and budget. For up-to-date individual coaching fees, workshops, courses and introductory offers please contact me. Remember you are investing in yourself and this lasts a lifetime.

I accept payment by direct debit, cheque or by paypal/credit card.

How Long Do I Have A Coach?

Coaching lasts as long as you want. I recommend a commitment to at least 3 month's coaching so you can really see the changes. For some people a short period of coaching is all that is required while others benefit from a longer period. It is very much an individual choice.

Golightly Coaching will support you to get the results you desire whether that's to be happier, healthier, thinner, or richer...

Email now to make an appointment for your FREE half-hour coaching consultation. You've nothing to lose and a new life to gain.

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