Answer yes or no to the questions below to find out if you need to heal your relationship with food and your body.

• Do you eat when you are not really hungry?
• Do you carry on eating even though your stomach is full and satisfied?
• Are you always starting a new 'diet'?
• Do you use food for comfort or 'something to do'?
• Do you feel guilty when you eat to the point that you are stuffed and uncomfortable?
• Do you eat secretly?
• Do you eat all the biscuits on the plate and then decide you can't have any tomorrow?
• Is your day governed by thoughts about food?
• Do you know the calorie and/or fat content of most foods?
• Do you see sweet or high fat foods as the enemy?
• Do you weigh yourself every day?
• Do you exercise to lose weight rather than because you enjoy it?

If you answered 'yes' to 3 or more, then you would benefit from 'healing your relationship with food' coaching.