Words of Wisdom
There is one thing that, when cultivated and regularly practiced, leads to deep spiritual intention, to peace, to mindfulness and clear comprehension, to vision and knowledge, to a happy life here and now, and to the culmination of wisdom and awakening. And what is that one thing? It is mindfulness centred on the body.— The Buddha, from the Satipatthana Sutta
October 22, 2014
Module I TRE Training in Edinburgh, Scotland, February 2015 The Revolutionary, New Tension & Trauma Release Exercises – led by the experienced international trainer, Riccardo Cassiani Ingoni – supported by Certified Providers, at the lovely Gillis Centre in Edinburgh This … Continue reading →
October 15, 2014
Mohsinah and Vicki’s first TRE and Yoga workshop had 17 participants and all shaking after a wonderful yoga session – more to come in future “Just to thank you for the lovely workshop yesterday. I loved the entire experience, your … Continue reading →
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