Words of Wisdom
Meditation is not to escape from society, but to come back to ourselves and see what is going on. Once there is
— Thich Nhat Hanh
seeing, there must be acting. With mindfulness, we know what to do and what not to do to help.Recent Posts
-
How TRE helps Borderline Personality Disorder
May 14, 2013
WOW ! What an amazing testimony for TRE taken from post at http://www.psychforums.com/borderline-personality/topic83179.html by Lily82 » Tue Feb 14, 2012 1:21 am Hi I have been using something called Trauma Release Exercises, and have had such dramatic results, that I wanted … Continue reading →
-
Using body intelligence to recover – TRE
January 31, 2013
“Within a very short time I’ve found TRE to be extremely beneficial, and am grateful to Vicki for both introducing me to it and guiding me through my first experiences of it. I’m finding it to be a straightforward process that … Continue reading →
-
Please Join me on:
- Contact Vicki for your FREE introductory phone session.
Tag Archives: energy
Discipline
Discipline Discipline~~what comes to mind with this word? The mind can come up with all kinds of pictures, feelings and past experiences as to what Discipline is. It is usually about forcing ourselves to do things – a rigid, strict … Continue reading
Absence
Back Again After a few months absence I am back! I had a few large life challenges on top of each other and this challenged my energy. I chose not to support others while I was focusing on myself but … Continue reading
Breathing
Breathing When I first got CFS symptoms my breathing was very low – almost non-existent. My body was so tense that to my first massage therapist I appeared to be a suit of armour. My muscles were so tight I … Continue reading
Posted in Body, ME Recovery
Tagged brain fog, breathing, energy, fear, oxygen, relaxation, sing, yoga
Comments Off