Words of Wisdom
Meditation is not to escape from society, but to come back to ourselves and see what is going on. Once there is— Thich Nhat Hanh
seeing, there must be acting. With mindfulness, we know what to do and what not to do to help.
March 18, 2014
Do you feel a constant sense of dread? Do you have trouble breathing, relaxing, and sleeping? Do you worry that you’re losing control, or that you’re going to die? In other words: are you trapped in your own personal hell? I’ve … Continue reading →
March 2, 2014
“The body is the best friend we have to heal traumas” (David Berceli) After the success of our first group – Book your place at the next 6-week TRE group & free yourself from stress, trauma & general discomfort Stress … Continue reading →
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