Words of Wisdom
I am not bound to win but I am bound to be true. I am not bound to succeed but I am bound to live up to what light I have
— Abraham LincolnRecent Posts
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Symptoms
June 12, 2013
Symptoms Remember it’s the CAUSE you need to focus on solving! There is a list of symptoms that make up the condition CFS (and related conditions) and each individual has a mixture of these and they may differ at various … Continue reading →
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TRE Level I training in London this July
May 29, 2013
LEVEL I TRAINING IN LONDON – 18-20 July 2013 with Steve Haines and Riccardo Cassiani Ingoni TRE is a revolutionary new self-help treatment that is enabling people worldwide to release trauma and tension. You can start training to be a TRE Practitioner … Continue reading →
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Tag Archives: pacing
Bedbound
Bedbound If you’re reading this and have read about the Gupta Programme and you are ‘bedbound’ or housebound then have you really understood the condition you have – the physical symptoms you have? They are not a disease and they will not be fixed … Continue reading
Keep Occupied
Keep Occupied When your mind, body and emotions are exhausted the amygdala is still firing and stress hormones still stimulating so the mind races agitatedly and watches each second pass. To free yourself from this catch22 situation you need a … Continue reading
Pacing
Pacing I’ve read a few different comments from ME/fibromyalgia recoverers about ‘pacing’. In the UK the NHS offers some support to people with ME/fibromyalgia and one of those programmes includes ‘pacing’. Where they are encouraged to exercise and increase it … Continue reading
Walking
Walking Just back from walking up Dumgoyne Hill, and I marvel at how wonderful I feel after the climb. The ascent is quick and steep and so a challenge. My heart was racing and I stopped frequently to rest. … Continue reading
