Words of Wisdom
I can’t sell a dress to a happy woman
— Coco ChanelRecent Posts
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Symptoms
June 12, 2013
Symptoms Remember it’s the CAUSE you need to focus on solving! There is a list of symptoms that make up the condition CFS (and related conditions) and each individual has a mixture of these and they may differ at various … Continue reading →
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TRE Level I training in London this July
May 29, 2013
LEVEL I TRAINING IN LONDON – 18-20 July 2013 with Steve Haines and Riccardo Cassiani Ingoni TRE is a revolutionary new self-help treatment that is enabling people worldwide to release trauma and tension. You can start training to be a TRE Practitioner … Continue reading →
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Tag Archives: physical symptoms
The Spine and Central Nervous System
The Spine and Central Nervous System One thing I noticed very early on when I had the condition was that I had a lot of back pain and my back was fairly inflexible, particularly bending backwards. I was doing tai … Continue reading
Posted in Body, ME Recovery
Tagged coaching, fear, Gupta, movement, physical symptoms, stress, yoga
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Brain Fog
Brain Fog When the amygdala is overworking and the fight or flight reflex is constantly on, the belly muscles tighten, this forces your breath up into your chest. Unhealthy breathing equals tight belly and compensatory inflation of the chest. The … Continue reading
Bedbound
Bedbound If you’re reading this and have read about the Gupta Programme and you are ‘bedbound’ or housebound then have you really understood the condition you have – the physical symptoms you have? They are not a disease and they will not be fixed … Continue reading
Negative thoughts
Negative Thoughts The Gupta programme refers to negative thoughts – unfortunately language is never really enough or accurate about what we are truly feeling and experiencing. When I coach clients their response to this part of the programme is “but … Continue reading
Posted in Emotions, ME Recovery, Mind
Tagged being positive, fear, physical symptoms, thoughts
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Oxygen
Oxygen It is a fact that physical symptoms can be healed by using breathing practices. There is a simple but encompassing reason that may explain this. The human body is designed to discharge 70 percent of its toxins through breathing. … Continue reading
