Words of Wisdom
Take the first step in faith. You don’t have to see the whole staircase, just take the first step.
— Martin Luther KingRecent Posts
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Symptoms
June 12, 2013
Symptoms Remember it’s the CAUSE you need to focus on solving! There is a list of symptoms that make up the condition CFS (and related conditions) and each individual has a mixture of these and they may differ at various … Continue reading →
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TRE Level I training in London this July
May 29, 2013
LEVEL I TRAINING IN LONDON – 18-20 July 2013 with Steve Haines and Riccardo Cassiani Ingoni TRE is a revolutionary new self-help treatment that is enabling people worldwide to release trauma and tension. You can start training to be a TRE Practitioner … Continue reading →
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Tag Archives: stress
The Spine and Central Nervous System
The Spine and Central Nervous System One thing I noticed very early on when I had the condition was that I had a lot of back pain and my back was fairly inflexible, particularly bending backwards. I was doing tai … Continue reading
Posted in Body, ME Recovery
Tagged coaching, fear, Gupta, movement, physical symptoms, stress, yoga
4 Comments
Oxygen
Oxygen It is a fact that physical symptoms can be healed by using breathing practices. There is a simple but encompassing reason that may explain this. The human body is designed to discharge 70 percent of its toxins through breathing. … Continue reading
Our Story – letting go for the New Year
Our Story – letting go for the New Year I was working with a client this week, and her story kept coming up. What do I mean by that? When I first meet a client they tell me their ‘story’. … Continue reading
Posted in Emotions, ME Recovery, Mind, Spiritual
Tagged coaching, forgiveness, laugh, present moment, stress, thoughts
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First time
First Time – stress Last week was my first time teaching yoga to a group of adults and I did it twice in that one week, covering for a friend. The anxiety and negative thoughts started coming thick and fast during the … Continue reading
Posted in Emotions, ME Recovery, Mind
Tagged anxiety, breathing, fear, HSP, my history, relaxation, stress, thoughts, yoga
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Caffeine
Caffeine Oh, I love espresso coffee – the smell is intoxicating. And the taste of a good blend of coffee just knocks your socks off. When I started to get symptoms of fatigue – around about 17 I needed coffee. … Continue reading
Posted in Body, ME Recovery, Mind
Tagged brain fog, detox, fatigue, food intolerance, stress
1 Comment