Tag Archives: thoughts

Grieving for the life you’ve lost

Grieving for the life you’ve lost When you get the symptoms of ME, CFS and fibromyalgia they are such that you lose your capacity to have the life you used to have. There is a spectrum of how severe each … Continue reading

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Acceptance

Acceptance If you wake up every morning wondering ‘why me’ and other negative thoughts about your current condition, then it’s time to think about ACCEPTANCE. The reason this is so important is all these thoughts feed into the amygdale’s vicious … Continue reading

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Self Sabotage / The Inner Critic

Self Sabotage or the Inner Critic Self sabotage or the inner critic are a part of your mind that loves to talk to you from past experience, thinking it’s protecting you, warning you of all the possible terrible consequences of … Continue reading

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Negative thoughts

Negative Thoughts The Gupta programme refers to negative thoughts – unfortunately language is never really enough or accurate about what we are truly feeling and experiencing.  When I coach clients their response to this part of the programme is “but … Continue reading

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Discipline

Discipline Discipline~~what comes to mind with this word? The mind can come up with all kinds of pictures, feelings and past experiences as to what Discipline is.  It is usually about forcing ourselves to do things – a rigid, strict … Continue reading

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